More than two-thirds of older adults in the U.S. have gum disease, while 20 percent have untreated tooth decay. Maintaining good oral habits is essential to prevent such dental problems.
Fortunately, there are many things a person can do to keep their teeth healthy for longer. This article discusses some tips for healthy teeth and gum maintenance.
Brush at Least Twice a Day
Brushing teeth is an important part of good oral hygiene. People should brush their teeth at least twice daily, once in the morning and once before bed, using fluoride toothpaste. Brush all surfaces of the teeth, including the front, back, and chewing surfaces. Take a soft-bristled toothbrush and move it in gentle circular motions to clean the teeth thoroughly.
Floss Daily
Flossing is just as important as brushing. Floss at least once a day to remove food particles and plaque lodged between the teeth. A good practice is to use about 18 inches of floss, wrap it around the fingers, and gently slide it between the teeth.
Use Mouthwash
Mouthwash kills bacteria and freshens breath. Choose a mouthwash containing fluoride with the American Dental Association (ADA) seal of acceptance. Mouthwash prevents tooth decay and gum disease by reaching areas of the mouth that the toothbrush and floss may miss.
Eat a Balanced Diet
A balanced diet is crucial for strong dental health. Good foods for the teeth include cheese, yogurt, leafy greens, fruits, and vegetables. These are rich in calcium, vitamin D, and other nutrients essential for maintaining healthy teeth and gums. Reduce the consumption of sugary and acidic beverages and foods, as they damage the teeth and lead to cavities.
Visit the Dentist Regularly
Regular dental check-ups and cleanings also help maintain good oral health. Dentists can identify and treat any dental problems early on, preventing them from worsening. One should visit their dentist at least twice a year for a check-up and cleaning.
In conclusion, following these dental care tips can help maintain healthy teeth and gums. One can keep their teeth strong and healthy by brushing teeth twice a day, flossing regularly, using mouthwash, eating a balanced diet, and visiting the dentist regularly. Good oral hygiene habits can prevent severe dental problems and help maintain a beautiful, healthy smile for years.
